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Posts published in August 2018

Making days count

The purpose of this missive is to help you raise your awareness of your moods and make the best of your time every day. There are three archetypes of the wasted day: Some days you wake…

The one rule to rule them all

The purpose of this missive is to help you improve your diet without becoming a nutrition expert or reading any books. I have been off artificial sweeteners for the past two weeks. Completely unintentionally, but consistently.…

Chuck of the damned

It was 1998 and Chuck Palahniuk’s father kept on asking him for an introduction to Wynona Rider. Obviously, this was before Chuck’s dad was murdered. Chuck went on thinking: “I’m not going to introduce my father…

Engineering of the Mind

Self-improvement doesn’t work out for most people. Because they don’t know how actions translate into results that feed more forward action. Actions can begin with a tiny little shift in attitude. If you will just stop…