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Posts tagged as “food”

Healthy brain cooking with oils, fats and smoke points

The purpose of this missive is to give you some simple basics to avoid making your food carcinogenic or inflammatory, and to keep you brain function in top shape. It’s time for some real talk on…

The one rule to rule them all

The purpose of this missive is to help you improve your diet without becoming a nutrition expert or reading any books. I have been off artificial sweeteners for the past two weeks. Completely unintentionally, but consistently.…