For the past year I’ve been having intermittent back pain and even joint pain at times. No workout, massage, bed, alcohol, secks made much of a difference. Recently, I started a long fast. Hadn’t been fasting…
Posts published in February 2023
Empowering the people on your team is how you get them motivated and get them to do their best without much prodding and micromanaging. Here are 7 essential ways to do that. They work best when…
Fear response isn’t what pop “culture” would condition you to assume. It’s not fight or flight. It’s freeze, fight or flight. Most of us, in most cases, stay stuck in that first phase of fear response…
Chronic inflammation is the probable cause of the most widespread neurodegenerative and overall chronic diseases: cancer, Alzheimer’s, ADHD, hypertension, diabetes etc. Understand. Many of the psychiatric and chronic conditions that have spread among more recent generations…
Avoid people with victim mentality like the plague – because it is the plague. Inevitably, it will infect your life and you will become a victim too. Understand. Victimhood is just another control game: the control…
When they say sugar is more addictive than wholesale-grade cocaine, they aren’t kidding. If you’re a regular user – i.e., an addict – you will know it when you quit sugar and get headaches, irritability, cold…
When applying for jobs, people make two fundamental mistakes, which are actually sides of the same coin. The coin? Approaching jobs, career and life in general like you’re still in school. The first and most common…
Everyone has been indoctrinated from a very early age that they should be eating all the time. You didn’t have lunch? You must be STARVING!!! Sometimes fasting can become physically challenging because of all this mental…
Motivation and enthusiasm are for fools and tourists. Most people freeze at the first meaningful challenge or serious deadline. What can we do about it? Something as powerful as it is simple. Best of all, something…
The purpose of this missive is to help you avoid a lot of disastrous mistakes in life. I won’t give you background. Read a book. When Napoleon sent 118,000 troops into Spain, he thought the French…
Self-doubt is sin and degeneracy. Subscriber question: How to avoid it? Simple as making the decision/reinforcing self-trust continuously? Short answer: almost. First, you have to cultivate paying attention to your emotions, and doubt in particular. You…