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Posts published in “Vault”

The three-list system

The purpose of this missive is to give you a simple framework for organizing your tasks without more digital distractions, and to reduce your decision-making load. Predictable as life can be for me, I still manage…

Making days count

The purpose of this missive is to help you raise your awareness of your moods and make the best of your time every day. There are three archetypes of the wasted day: Some days you wake…

The one rule to rule them all

The purpose of this missive is to help you improve your diet without becoming a nutrition expert or reading any books. I have been off artificial sweeteners for the past two weeks. Completely unintentionally, but consistently.…

Chuck of the damned

It was 1998 and Chuck Palahniuk’s father kept on asking him for an introduction to Wynona Rider. Obviously, this was before Chuck’s dad was murdered. Chuck went on thinking: “I’m not going to introduce my father…